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Sports Nutrition – After Exercise

This article is the final installment of a series of three articles on sports nutrition.  Also check out Sports Nutrition – Before Exercise and Sports Nutrition – During Exercise. Sports Nutrition – After Exercise This month’s article will wrap up the nutrition recommendations surrounding physical activity and hit on post-exercise nutrition.  Topics covered in this article…

Sports Nutrition – During Exercise

This article is Part 2 of a series of three articles.  Last month’s article covered Sports Nutrition – Before Exercise, and next month’s will cover Sports Nutrition – After Exercise. Sports Nutrition – During Exercise Keeping with the article trend for summer, this month’s article focuses on sports nutrition specifics for use during exercise.  Some…

Sports Nutrition – Before Exercise

This article is Part 1 of a series of three articles.  Later articles will cover Sports Nutrition – During Exercise, and then Sports Nutrition – After Exercise. Sports Nutrition – Before Exercise Now that we’re getting into the summer months (which commonly increases everyone’s outdoor physical activity), I think it is appropriate to talk about…